One of the worst foot conditions that a person can be stricken with is Plantar Fasciitis. This condition is basically a rip in the muscles on the bottom side of your foot and can be very painful. In most cases, people with this condition will find it very hard to walk and get around like they did in the past. There are a variety of different treatments available for this type of ailment, which means you will need to work closely with your podiatrist to find the right treatment for your particular condition. Here are a few of the most common causes of this disease.
All about the Shoes
One of the most popular causes of this painful condition is unsupportive shoes that get worn on a regular basis. Not having the support you need in your shoes will prohibit your foot from moving in the way that it should, which puts a strain on the muscles in your feet. The longer you wear these types of shoes, the more damage you will be doing to your feet. In some cases, you will be able to find a shoelace website and see if replacing this part of the shoe will help with the discomfort. It is a lot easier to replace the shoes as soon as you notice a problem, rather than letting the Plantar Fasciitis develop due to neglect.
Being Overweight
Another very common cause of Plantar Fasciitis is being overweight, which can also be harmful to the rest of your body as well. Having too much weight to carry around can be bad on your feet and your knees and can cause many different ailments over time. The best way to reduce the pain that you feel from your Plantar Fasciitis is by losing some weight and getting in better shape. This will not only help your feet, it will help the rest of your body as well.
Being Barefoot A Lot
Yet another common cause of Plantar Fasciitis is walking around barefoot on a regular basis. The strain and punishment that your feet endure without shoes can cause a variety of different of different issues that can lead to pain and discomfort. You need to reduce the amount of time that you spend without shoes due to the dangers that it brings. The longer the distance you walk is, the more damage you can do to your feet and the higher the risk will be of you developing Plantar Fasciitis and other painful ailments.
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If you need treatment for your Plantar Fasciitis Chicago, then be sure to contact the team at A Foot & Ankle Centre.
Photo courtesy of www.livestrong.com.
