As a bride prepares all the intricate details of her special day, one thing she cannot afford to forget is her smile. With all eyes on her and cameras flashing around, she needs to ensure that her smile is beautiful during such a memorable occasion. Brides can maintain their healthy smiles through proper oral hygiene, preventative care and good eating habits.
Daily Brushing
Dental hygiene helps to keep teeth clean, strong and healthy. It is important to brush your teeth for a minimum of two minutes every morning and night. Maintain your oral health by adopting the right brushing technique to maximize on the cleaning process. You can consult your dentist about how to use your toothbrush effectively.
Use the Right Brush and Toothpaste
The bristles of your toothbrush should ideally be soft. While brushing your teeth, make sure that you clean the surface of every tooth. Toothbrushes should be replaced within three months. Avoid drinking or eating anything for at least 30 minutes after your brush.
Keep your teeth safe from the effects of decay by ensuring that the toothpaste you use contains fluoride. Fluoride serves the purpose of strengthening enamel and makes the teeth less susceptible to gradual decay.
Dental Floss and Mouthwash
Flossing helps to prevent the decaying process that can occur between the teeth. It removes food debris that is lodged within the teeth. Mouthwash can also be used to eliminate bacteria in the mouth. Remember to brush off the surface of your tongue that accumulates food debris and bacteria over time. This will also help to keep bad breath at bay. Click here for yelp.
Avoid Smoking
Smoking stains the teeth, causes bad breath and makes people more vulnerable to developing gum disease and other health problems. If you currently smoke, it is advisable to quit in order for you to be able to improve your oral and general health.
Healthy Diet Tips
- While preparing for your wedding, ensure that you adopt a healthy diet that will help you keep your teeth healthy. Reduce the amount of sugar that you consume because the process of bacteria breaking down sugar produces acid that strips away enamel. When the protective layer of enamel dissolves, this increases the risk of tooth decay.
- Reduce sugar consumption by avoiding sugary desserts such as cake, ice cream and chocolate. Try drinking your beverages without additional sugar, avoid cereals and drinks that have high sugar content and drink more water.
- Along with keeping you hydrated, drinking water is an effective way to prevent food from being lodged within your teeth. A dry mouth is uncomfortable and vulnerable to foul smells. You also need to avoid any drinks that tend to cause discolored and unhealthy teeth.
- Increase your intake of fresh fruits and vegetables that provide nutritional benefits and help to strengthen your teeth.
Visit the Dentist
As the big day approaches, consider scheduling an appointment with your dentist. You can visit your dentist if you notice any problems affecting your teeth or gums. It is important to visit your dentist as soon as possible if you have symptoms, such as bleeding gums, sensitivity to hot or cold food, persistent bad breath and pain. Professional cleaning will ensure that your teeth are thoroughly cleaned and plaque is removed.
Bio Hannah Jones is a professional writer and has contributed articles to various online sites. She likes to watch films, dance and experiment with new recipes during her free time. For more information about yelp, please go to the site.
