Women find elliptical cross trainers to be one of the most effective equipments in their gyms that provide them with a complete body workout and help them to achieve their weight loss goals. You just have to put your feet on the pedals in order to run at your own pace while holding the handrail with your hands. Unlike running on a treadmill, you do not feel a constant pounding impact on the soles of your feet during the exercise. This cardiovascular apparatus functions to tone your muscles of your hamstrings, gluteus and quadriceps. Experts from the field of health and fitness encourage women to exercise on elliptical cross trainers because of the following benefits:
- Effective in burning excess calories within a short period
Elliptical cross trainers are effective in helping you achieve your weight loss goals as a woman. Depending on your general body weight, you can lose more than 400 calories by exercising on this gym equipment for just 30 minutes. Moreover, it is possible for you to enhance the intensity of your work out on this machine by increasing the resistant as per your requirements. In fact, women who find it difficult to run on a treadmill prefer to use this apparatus.
- High-intensity and non-impact workout
Many women suffer from osteoporosis, arthritis and other bone conditions like ligament tear. Working out on elliptical cross trainers is suitable for such individuals because these apparatus do not put too much pressure on their joints unlike running on a treadmill. As you have to put your feet firmly on the pedals while exercising on these machines, there is hardly any impact on your knees. This is also the reason why those who are obese, have a varicose vein or recovering from injuries to their lower limbs prefer to use such gym equipments.
- Enhance aerobic activity
Aerobic exercises are a critical part of any fitness regime for women and you are not an exception. If the intensity of your workout is high, you can do many cardiovascular activities for long periods without running out of breath. Fitness experts from http://getairfayetteville.com/ state that exercising regularly on elliptical cross trainers helps you to achieve this objective and enhances your heart rate. This goes a long way in helping you increase your fitness level.
- Complete body workout
While running on a treadmill in a gym, you do burn many calories but you also risk injuring the muscles to your lower limbs. However, with an elliptical cross trainer, it is possible for you to exercise the upper part of your body like chest, shoulders or arms besides your legs within same time.
- Working out and toning the lower body
Elliptical cross trainers are ideal if your need to exercise and tone the lower part of your body. In this machine, you need to hold the central handrails and use your legs to the move the pedals. Moreover, you can even reserve the direction to put more pressure on your lower limbs.
For the above reason, fitness experts recommend women include workouts on elliptical cross trainers in their fitness regimes.
Author bio: Richard Graham Hunter from http://getairfayetteville.com/ is an experienced fitness manager and health instructor for women when it comes to both weight training and cardiovascular health.
Photo courtesy of Woman – The Nest.
