Your big day is here and the reality of the event is sinking in. You’re freaking out and have a million things on your mind.
Is everything going to go well?
Is the catering going to be smooth?
Did we pick the right music?
You just want to run away and hide because it’s too much. Believe it or not–there are others just like you out there going through the same experience each and every day.
Why Essential Oils?
It’s YOUR day, don’t you fret – essential oils are here to save the day. Choosing the right essential oils can lead to a happier, calmer you. You may also want to look into CBD from somewhere like Blessed CBD to help you stay calm and relaxed throughout the experience. There are many different spectrum options available for you to explore when it comes to CBD, if this is something you are interested in. Full spectrum cannabinoids are just one option, and you will want to weigh the pros and cons of each before you decide which is right for you.
Medically proven to reduce stress and anxiety, essential oils are the popular choice of brides and grooms around the globe before their wedding.
Add 3 – 5 drops of the right essential oil or oil blend to your diffuser and let their healing aromas do their magic. Relax and in no time you’ll be ready to walk the aisle.
Here are 5 Essential Oils to Reduce Stress and Anxiety Before Your Wedding.
Lavender
The most versatile essential oil of them all makes another appearance.
A member of the mint family, lavender produces aromatic oils that are flavorful and fragrant. It has been adored for its medicinal and personal uses for centuries. Ancient Egyptians used it in their cosmetics, while Romans used it for its healing and antiseptic qualities. This super flora has been relieving us of body ailments, adding fragrant complexity to cocktails, and freshening up linens for longer than we may know. The benefits of lavender oil are boundless.
Lavender evokes a sense of calming cleanliness. As thoughts cross your mind a mile a minute – everything from seating charts, dealing with vendors, and the gathering of family and friends; let lavender cleanse your thoughts.
Its soothing effects have been known to reduce anxiety and stress and can also be helpful as a gentle sedative – so keep calm and get your beauty sleep on.
Clary Sage
Clary sage is one of those unique miracle plants that seems to be the cure for everything. It’s been treating body odor, epilepsy, depression, acne, digestion, and most notably–restorative eye treatment for centuries. The plant is native herb found in Europe. The plant grows in tall stalks with lilac to pale blue flowers. Clary sage is often used in perfumes and flavoring wines and liqueurs.
One of clary sage oil’s main benefits is its ability brighten your mood. The fragrant oils release a potent self-esteem boost giving you total mental strength. Now that’s powerful stuff and you deserve to embrace that power.
You’re about to be married! Breathe in this euphoric potion and embrace your inner hero.
Vetiver
An earthy, musky smell is the best way to describe vetiver essential oil. This may be a put off too many but don’t let it scare you. Think grassy, pleasant, and mild–as if you were one with the planet. The humidity in the air penetrates the dried vetiver releasing its signature aroma. While it does have sedative effects, it will not put you out, simply relax.
Those final moments of being a bride can have your emotions all over the place. Carrying out any task can be challenging when our emotions are running high. Using vetiver can benefit you by easing the mind and helping you think more clearly.
Taken orally, the aphrodisiac effects will have you more ready than ever for your wedding–and honeymoon!
Chamomile
Calm, peaceful, and happy are three emotions typically described by brides that use chamomile essential oil before their wedding. Ancient monks used to plant large swaths of land with chamomile. Those that felt down, depressed, or sad would walk through the fields and lie down. The delicate smell released from the oils created senses of euphoria in the people lying down. Today, the smell is a favorite in many commercial diffuser kits.
We all know the benefits of drinking chamomile tea. It aids in digestion, lightens up your skin, and can even put you to sleep.
Not just a tea anymore, chamomile essential oil is a potent addition to a bride’s stress reducing toolkit.
Bergamot
Citrus bergamia, or the bergamot tree, is the result of an orange tree and lemon tree cross-breeding. Producing a yellow, pear-shaped fruit called the bergamot orange, the oil is extracted using a technique called expression. This process places the rinds of the bergamot orange into a giant, stainless steel tank and squeezes the oil into a container below. It takes over 100 bergamot oranges to create around 3 ounces of oil.
The sweet, citrusy aroma of bergamot is perfectly suited to handle the stress and anxiety of your wedding. Alpha pinene and limonene are the major chemical components of the oil. Lemon and pine are the dominant smells when used in aromatherapy. It’s been used therapeutically as an antidepressant due to its ability to affect hormones.
Your wedding day is an event that provides memories for a lifetime. There are a ton of things that need to happen for the day to go smoothly.
With the aid of these 5 Essential Oils to Reduce Stress and Anxiety, you’ll be ready for anything that comes your way.
Photo courtesy of LifeHolistically.
